Coconut Sugar Substitute, 8 Best Alternatives

Coconut sugar is known as palm sugar, produce from the secretion of the coconut palm’s flower, bud, and stem.

There are many substitutes for coconut sugar, such as light and dark brown sugar, granulated sugar, etc.

What is Coconut Sugar? 

Coconut sugar is a palm sugar production from the coconut palm’s flower, bud, and stem sap.

Many types of sugar produce different kinds of palms, such as Palmyra palm, date palm, sugar date palm, and sago palm.

Coconut Sugar

Nowadays, everyone is a diabetic patient and can’t control their blood sugar level.

To keep it under control, you have to do many workouts, exercise, and diet. We intake many types of sugar in various ways, such as white sugar, brown sugars, etc.

Every 100 grams of white sugar has 780 calories per cup or 387 calories. While One teaspoon (4 grams) of brown sugar provides 15 calories.

So naturally, you got Coconut sugar. Coconut sugar contains healthy fats that are studied to avoid high cholesterol and heart disease.

Inulin is a sort of dietary fiber that assists in keeping your gut healthy, prevent colon cancer, and balance your blood sugar level.

Table sugar is pure sucrose; coconut sugar carries about 75 percent sucrose. Coconut sugar is an excellent anti-inflammatory choice.

There are two steps to get the coconut sugar which are as follows:-

1. Collecting sap from the coconut flowers.

2. Remove the access liquid by dehydrating. This dehydration process broke into the granules.

These granules you get are in the form of coconut sugar. 

What does Coconut Sugar Look Like?

In this busy life, you have a lot of tension according to your busy schedule and had no time to take care of your health.

Along with this, you are becoming a patient of diabetes and can’t control your blood sugar level.

What does Coconut Sugar Look Like

You started taking regular sugar in your meal, which causes more disease; sugar contains carbohydrates that are very unhealthy for your health.

You can take coconut sugar substitute instead of regular sugar.

Coconut sugar is known as coconut palm sugar too. You can get coconut sugar from the sap of the flower, bud, and stem of the coconut palm.

The coconut sugar is brown and granulated. Its color is similar to raw sugar, but the particle size is typically more minor or variable.

Coconut sugar is the dehydrated sap of coconut palm. Coconut sugar gives a few potential health benefits.

Coconut sugar benefits you to control your high cholesterol level and heart disease. It also prevents low blood sugar. The source of Coconut sugar is natural.

The relatively raw sugar has a fiber, inulin, that helps slow the digestion of sugar. It is primarily a sweetener and is not high in nutrients. 

Everything you Need to Know about Coconut Sugar

First of all, you should know everything about coconut sugar, like where you get this and its source.

Why you use it, what is its benefits, etc. So here is some information about coconut sugar.

Coconut sugar is a palm sugar manufacture from the secretion of the coconut palm’s flower, bud, and stem.

Coconut sugar carries some nutrients of coconut palm in a small amount like iron, zinc, calcium, potassium, polyphenols, antioxidants, etc.

Coconut sugar is rich in calorie content, which is almost similar to that of normal sugar.

It is the same as regular table sugar, although it’s not as processed and contains tiny amounts of nutrients.

Coconut sugar is best than refined sugar but worse than no sugar at all. Unfortunately, coconut sugar is not a weight-loss miracle.

It does contain more nutrients when compared to sugar, but the difference is slight. The body relies on glucose for energy.

Like brown sugar and cane sugar, coconut sugar can help raise blood glucose levels and prevent low blood sugar or hypoglycemia.

Coconut sugar is not better than honey, agave, maple, turbinado, or added sugar.

Stevia is probably the healthiest option; natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and have health benefits.

Still, the American Diabetes Association notes that you should treat it the same as regular sugar because it contains calories and carbs.

Coconut sugar and refined sugar substitute stevia as a healthy sugar.

8 Best Coconut Sugar Substitutes

There are eight best substitutes for coconut sugar which are as follows:-

Coconut Sugar Substitute

1. Brown Sugar

Brown sugar is a combination of white sugar and molasses, sugar-derived syrup.

Brown sugar is sweetener produce from sugarcane. It’s similar to white sugar.

Table sugar is 99.95% sucrose, but brown sugars have 88 to 95% sucrose and 2 to 7% glucose plus fructose.

It still increases your blood glucose level.

2. Sucanat

Sucanat is raw cane sugar that goes only a few refining steps.

Sucanat is a marque name for a variety of whole cane sugar introduced by Pronatec in 1978.

Like panela and muscovado, Sucanat retains its molasses.

It is still sugar, but many consider Sucanat healthier because it contains less sucrose and retains the natural molasses and trace nutrients like iron, calcium, potassium, and B vitamins.

3. Raw Honey

You get Raw honey straight from the honeycomb: the beekeeper filter the pet to remove the beeswax, pollen, and dead part of dead bees.

The raw honey appears cloudy because it contains these extra elements. After strained, Raw honey is bottled and ready to serve.

Raw honey carries antioxidants called flavonoids and phenolic compounds.

White honey also contains antioxidants, which help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process.

4. Maple Syrup

Maple sugar syrup produced from maple tree sap boiled down to reduce the water content and concentrate the sugars.

Those sugars caramelize, resulting in maple syrup’s characteristic rich color and flavor.

It takes about 10 gallons of secretion to make just 1 quart of maple syrup.

Pure maple syrup is a better choice than pancake syrup, but it certainly isn’t healthy food.

It is delicious as caramel taste.

5. Agave Syrup

Agave syrup is manufacture from the same plant that produces tequila, the blue agave plant.

The core of the plant contains aguamiel.

The sweet substance makes agave syrup.

While processing methods vary, most involve enzymes, chemicals, and heat to convert aguamiel into agave syrup.

Agave syrup is much richer in fructose than plain sugar; it has more significant potential to cause adverse health effects, such as increased belly fat and fatty liver disease.

6. Date Sugar

Date sugar is manufacture from coarse dried dates.

You get it when it comprises the whole fruit.

The average date includes 4 to 5 grams of sugar, so date sugar is still lovely.

7. Demerara Sugar

Demerara sugar is also a type of brown sugar that is marginally less refined and produced during the first pressing of sugarcane.

It makes up 93% sucrose, while white sugar comprises 97-98% sucrose.

You get it as an unrefined or raw sugar coated with molasses and processed into crystals or cubes of sugar during the first crystallization of the cane syrup.

Its size is more prominent as a crystal particle, and the texture is coarser and stickier than refined sugar.

8. Turbinado Sugar

Turbinado sugar is partially purified sugar that keeps some of the original molasses from the sugarcane and has a nice caramel flavor.

Turbinado sugar may cost up to three times as much as white sugar. From sugarcane, you can obtain refined white sugar from sugar cane or sugar beets.

Turbinado comes exclusively from the first pressing of sugar cane.

It is similar to regular table sugar and as a sweetener and baking ingredient.

So it isn’t healthier than any other sucrose sugars.

Coconut Sugar as an Alternative to White Sugar  

Coconut sugar, known as coconut palm sugar, is made of coconut palm tree sap, bud, and flowers.

It is a natural sugar. It is similar to regular white sugar, although it’s not as processed and contains tiny amounts of nutrients.

Alternative to White Sugar  

It’s healthier than refined sugar but worse than no sugar at all.

If you have no other sugar options available, even crush sugar will substitute for coconut sugar.

Use light and dark brown sugar or powder sugar in equal amounts to coconut sugar.

Potential Health Benefits of Coconut Sugar

Coconut sugar carries healthy fats that help stop high cholesterol and heart disease in the human body.

Inulin is a dietary fiber that helps keep your stomach healthy, prevent colon cancer, and balance your blood sugar level.

As standard table sugar is pure sucrose, coconut sugar only contains about 75 percent sucrose. The body depends on glucose for energy.

Like brown sugar, cane sugar, coconut sugar can help raise blood glucose levels and prevent low blood sugar or hypoglycemia.

For a cup of coconut sugar substitute, you can use 1/4 cup of honey, which is a natural sweetener. 

Is coconut sugar healthy?

If you talk about sugar, either white or brown, or coconut sugar, it means it contains many calories that are not suitable for your blood glucose level.

There are many types of natural sweeteners, such as honey, agave, and maple syrup.

As same like these natural sweetener Coconut sugar also contain fructose in it.

Coconut sugar contains minerals such as iron, zinc, calcium, and potassium.

White sugar is just calories without any nutrition.

What does coconut sugar taste like?

As you know, coconut sugar has a natural sweetener but nothing like coconut fruit; because coconut sugar isn’t purified, it has a more complex flavor than white sugar.

Coconut sugar is sweet, like brown sugar but with a slight taste of caramel.

How to Use Coconut Sugar for Cooking and Baking?

Nowadays, kids and even adults like to eat healthy and delicious baking and cooking items.

Most people want to use coconut sugar Instead of dark brown sugar, light brown sugar, date sugar, and granulated sugar.

Coconut sugar is rich in calories, and you would have to eat in massive amounts to get any nutritional benefits.

If you’ve never tried coconut sugar before, start with a recipe using coconut sugar, try it, and see how you like it.

Then you can begin to replace it with your favorite recipes. But be alert about that.

Before using coconut sugar instead of regular sugar will make your batter brown, so it’s not ideal for some recipes.

You can take white sugar substitute instead of coconut sugar in your recipe, and the ratio is usually 1:1 (use 1 cup of coconut sugar for 1 cup of granulated sugar).

Some Queries about Coconut Sugar Substitutes

Can I use maple syrup instead of coconut sugar?


There are many substitutes for coconut sugar like brown sugar, maple syrup, honey, etc.

Like honey, maple syrup is a fast and easy coconut sugar substitute.

However, it does add its notes of sweetness that work quite suitably in any recipe.

Maple syrup can have a multiplex flavor with notes of vanilla, cinnamon, and even hazelnut.

Coconut sugar is caramel-colored with a taste that is similar to that of maple syrup or brown sugar.

You can use maple syrup in a 1:4 ratio or ¼ cup of maple syrup for every 1 cup of coconut sugar. 

Is coconut sugar healthier than brown sugar?


Most people think that coconut sugar is healthier than brown sugar, but their thoughts are wrong.

It’s healthier than refined sugar but worse than no sugar at all. You can easily exchange coconut sugar and brown sugar in a 1:1 ratio.

Coconut sugar seems a lot like brown sugar; it doesn’t hold as much moisture.

It can affect the texture of certain baked goods, potentially making them slightly dryer or more dense than intended.

Is coconut sugar better for you?


If you like coconut sugar in your meal, coconut sugar contains a fiber called inulin, which can slow glucose absorption.

Coconut sugar will still attack your blood glucose levels and harm health, similar to any other sugar substitute. It also has many calories and carbohydrates.

Coconut sugar carries healthy fats that are known to stop high cholesterol and heart disease.

Inulin is a sort of dietary fiber that assists to remain your gut healthy and prevent colon cancer.

Standard table sugar is pure sucrose, while coconut sugar only contains about 75 percent sucrose.

Coconut sugar, also called coconut palm sugar, coco sap sugar, or coconut crystals, is the sugar made from the sap of coconut palm tree flowers.

There are many substitutes for coconut sugar, such as Maple syrup, brown sugar, raw honey, date sugar, etc.

Coconut sugar carbs are too high to enjoy as a low-carb sweetener option.

Maple sugar works wonderfully in a 1:1 ratio as a coconut sugar substitution.

Maple syrup is made from the sap, or circulating fluid, of sugar maple trees.

Coconut sugar is a delightful flavor, same as brown sugar.

You can use another low-carb sugar substitute instead of coconut sugar.

If you have no other sugar alternatives available, even granulated sugar will work as a replacement for coconut sugar.

In general, you can use light brown sugar, dark brown sugar, and granulated sugar in equal amounts to coconut sugar.

However, you do not need to pack your brown sugar for measuring.

The best substitute is stevia. Stevia is many times sweeter than coconut sugar, which has roughly the same amount of sweetness as cane sugar.

Some estimates state that it is 300 times sweeter than sugar, but that sweetness can vary depending on which glycosides are used in the stevia extract.

Conclusion: Coconut Sugar Substitutes

Coconut sugar is called coconut crystals or coconut palm sugar.

You can get the coconut sugar from the sap of coconut palm tree flowers and buds.

The source of coconut sugar is natural.

The natural sweetener coconut sugar contains several essential nutrients and may reduce blood sugar spikes compared to regular table sugar.

You can get coconut sugar in two steps:

First of all, you have to collect the sap of the coconut palm tree from its buds and flowers.

After that dehydrating process, the excess liquid evaporates, producing coconut sugar in the crystallization granules.

Many coconut substitutions include maple syrup, dark brown sugar, light brown sugar, honey, stevia, etc.

You can easily replace the coconut sugar in your cooking and as well in baking too.

Coconut sugar taste is the same as brown sugar and has a bit of caramelized flavor

But be careful that whenever you take brown sugar as a coconut substitute.

The best coconut substitute is.

  • Sucanat.
  • Raw Honey. 
  • Maple Syrup. 
  • Agave Syrup. 
  • Maple Sugar. 
  • Date Sugar. 
  • Demerara Sugar and Turbinado Sugar. 
  • Piloncillo or Panela.

You can use these coconut sugar substitutes in your cooking and baking too.

I’ve seen recipes for coconut sugar brownies, cakes, and recipes for coconut sugar cookies online, and I’m positive you can use it as a sweetener in fillings and frostings as well.

You can use date sugar as an alternative to coconut sugar.

For baking with coconut sugar is a little different than regular sugar.

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